Top 4 Natural Home Remedies for Cold

Part of the reason that I haven’t been feeling well has to do with me getting the cold and losing my voice.  After a few months of being strong, despite many people around me getting the cold, I finally succumbed to it.  I didn’t want to go see my family doctor; I knew he would just prescribe me some antibiotics from past experiences.  Too much antibiotics is not good for the body, and I didn’t want any of them in my body.  I wanted to self-heal from this cold using natural ingredients, and see if they would work.  Amazingly, I did get better in a week! 🙂

Below, I will share with you 4 natural remedies that were helpful for me in combating and getting better from the cold.  Please keep in mind, this list is for informational purposes and based on my own experience; I am not a medical professional.  If you have any questions and/or concerns, please consult your doctor, before you try any of these.

1. TURMERIC HOT WATER

I learned from my cooking instructor that turmeric is anti-inflammatory and she has a glass of hot milk with turmeric every night.  She says her nightly turmeric drink has helped to boost her immune system and she feels healthy all the time.  As soon as I felt the beginnings of a sore throat (often the first sign of a cold), I decided to give the turmeric a try.  Instead of putting it into milk, I decided to add 1 teaspoon of it to hot water.  I had one cup daily of this for a week, and believe it is one of the reasons I feel better quickly. 🙂

2. RAW HONEY LEMON WATER

When my sore throat persisted, I began adding raw honey into my daily morning lemon water.  I learned that raw honey (not heated, pasteurized or processed) is an alkaline-forming food with natural vitamins, enzymes and antioxidants. Furthermore, its antibacterial properties is perfect in treating a sore throat, as the honey coats the throat and eases the irritation.  To my delight, I discovered that pairing up 1 tablespoon of raw honey with half a freshly squeezed lemon into a hot/warm cup of water is such a natural soother for the sore throat.

3. HONEY DATES & AMERICAN GINSENG TEA

My brother is currently studying Traditional Chinese Medicine and he was the one who recommended me to drink this concoction after he diagnosed my tongue and heard my cough.

Here is an excellent link to the benefits of the ingredients in this tea and how to make it:

http://soupqueen.blogspot.ca/2007/07/cough-cure-american-ginseng-and-honey.html

4. SLEEP

Last but not least, the most important natural remedy is allowing our body to rest and recover on its own.  Despite my healthy eating and regular exercise routine, I knew I was lacking in sleep during the past few weeks due to various reasons.  When I finally lost my voice in addition to the above two symptoms of the cold I mentioned, I knew my immune system was endangered.  Therefore, I decided to take two days off from work.  I was lucky those days were attached to the weekend so I had four days to fully rest both my body and voice at home, and by Monday, I was almost back to normal. 🙂

Baby-Sleep

Here are 2 links that I found helpful in explaining why sleep is so important to our health.  Sleeping well is definitely one of the keys in maintaining good health.  Check it out when you have time:

http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health

http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health