A Summer-Inspired Salad!

Simple and healthy ingredients: baby spinach, strawberries, walnuts, black sesame seeds and apple cider vinegar.

Simple and healthy ingredients: baby spinach, strawberries, walnuts, black sesame seeds and apple cider vinegar.

Since strawberries are in abundance during this summer season, and it was Canada Day yesterday, I really wanted to make a healthy and light salad to go with the red patriotic theme (minus white!) for my guests. ¬†It was so simple to make and quick, and it was a hit at the party! ūüôā

Here’s the recipe:

VIOLET’S STRAWBERRY, WALNUT & BABY SPINACH SALAD

Serves: 8-10 people

Preparation Time: 10 minutes

Total Time: about 1 minute

Ingredients:

1 package/bag organic baby spinach

1 cup sliced organic strawberries

1 cup chopped walnuts (you can also get raw walnuts in a package that are already in pieces)

4 tablespoon raw apple cider vinegar

2 tablespoon black sesame seeds

Instructions:

  1. Wash, drain and dry baby spinach and strawberries.
  2. Slice strawberries into quarters.
  3. Chop walnuts if you need to.
  4. Toss baby spinach, strawberries and walnuts in a salad bowl with the apple cider vinegar.
  5. Sprinkle black sesame seeds into the salad as garnish.
  6. Enjoy!

 

Special healthy and important facts I learned from the following food:

Strawberries- One serving of strawberries provides 51.5 mg of Vitamin C, about half of our daily requirements.  They are also good for our eyes and prevent wrinkles!

Walnuts- They are high in protein, vitamin E (helps protect dry skin from environment), fibre, some B vitamins, magnesium, calcium and potassium.  Also, they contain melatonin, a hormone that helps ensure good sleep (good sleep = radiant, supple skin) and increases antioxidant activity.

Baby Spinach- It is low in calories and high in water content. ¬†According to the U.S. Department of Agriculture’s Pesticide Data Program, it is among the top 12 foods where pesticide residues are found, which is detrimental to our health. ¬†Therefore, it’s best to buy and eat only organically grown baby spinach!

Apple Cider Vinegar (raw)-¬†It helps promote the growth of probiotics (good bacteria in our intestines that aid in digestion) and helps balance the yeasts and bacteria in our bodies that feed off sugar. ¬†According to Kimberly Snyder, eating it may help alleviate sugar cravings. ¬†You have to buy a brand labelled “raw” and “unfiltered” to reap the many health benefits of it.

Black Sesame Seeds-They benefit us in increased energy and longevity!

 

If you like to learn more about any of the food, please check out where I got the information:

http://www.besthealthmag.ca/eat-well/healthy-eating/10-health-benefits-of-strawberries

The Beauty Detox Foods: Discover the Top 50 Beauty Foods that Will Transform Your Body and Reveal a More Beautiful You by Kimberly Snyder

http://www.livestrong.com/article/258415-what-is-the-nutritional-value-of-baby-spinach/

http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html

http://krisheeter.hubpages.com/hub/Black-Sesame-Seeds-a-fountain-of-youth

 

Happy Summer!! ūüėÄ

Cheers, Violet